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How To Cook Beetroot Leaves Recipe Beet Leaf Recipes Cooking
The colors are really pretty too.
Can we cook beetroot leaves. These are more soft and young leaves from the plant. Move the leaves to a separate bowl leaving them damp. Beetroot leaf borani. The amazing beetroot is also used for natural red food coloring and even appears in wines beers and cocktails.
You have to cover the pan for at least 3 minutes on a slow heat. Hence its a better strategy to steam the beet leavesthere is no need to buy a food steamer. Prepare a salad with lettuce and other veggies and then add these leaves in the salad. The small and soft leaves will add a softness and color to the salad.
We want to prevent nutrient loss. Remove the stalks and leaves from a bunch of beetroot and wash keep the roots for another dish. You can use a salad spinner or submerge the greens in a bowl of water and rub off any noticeable dirt. Add the beetroot beet leaves and onion to the pan and saute.
You better avoid boiling beet leaves. Wash and trim the beetroot but do not peelplace the beetroot in a large saucepan and cover with 2cm of water. You can prepare smoothie with these. If using the stems wash them in a separate bowl.
Line the leaves and stems back up in a bunch and shred into 1 2cm thick pieces. Cook for 3 5 minutes until the leaves are soft. Remove and chop into 2cm chunks then set aside. Discard and wilted or yellowbrown leaves.
Cook the sausage in a frying pan until almost done. How to cook properly beet leaves. If you notice that garlic is turning brown then you can add few teaspoons of water as well. Beetroot is quite versatile and can be eaten raw in salads steamed or roasted baked as veggie chips blended in smoothies juiced added to dessertsbaked goods or pickled.
Bring to the boil over high heat then reduce the heat to medium low cover and simmer until just tender about 30 to 40 minutes depending on size. Leave it for a couple seconds to let grit sink to the bottom. Cook for about 1 minute and then add beet leaves and stems. Splash in a little vinegar and stir scraping any cooked bits from the bottom of the pan.
Once they start to get larger 4 inches long you can cut half of them from each plant and then cook them as described below. Its up to you how big or fine i like it this size. If you have got these leaves you can even eat them without cooking. Trim off any bad stalks so you end up with it looking like this.
When you buy beets from the grocery store or farmers market they usually come in a bunch of 3 5 beets with the stems and leaves attached. Lift out the leaves and repeat if necessary until the water comes out clear.