How To Prepare Beet Leaves
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When the water comes to a boil add 1 tablespoon of salt and the greens.
How to prepare beet leaves. Season with salt and pepper. Add the beet greens and cook uncovered until tender about 2 minutes. Add the red pepper flakes and lemon zest and juice and toss. Bake leaves into crisp chips.
Preheat oven to 350of 175oc. Remove from water and shock with cold water to stop the cooking process. Prepare the beet leaves. But if youve converted to the beet green fans and want them on the go this is a great recipe.
Heres how to do it. Swish leaves and stems vigorously in a big bowl of water to remove the sand from the leaves which also gets lodged. Cut off stems wash and pat dry the leaves in a kitchen towel. Cook stirring frequently until tender about 2 minutes.
If you grow your own beets you can harvest some of the leaves and stems as the beets are growing underground. Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. If the leaves are yellow limp or wilted discard to the compost pile. Blanch for 2 minutes until tender.
Remove the center rib similar to how swiss chard or kale is prepared. This rib can be added to your compost pile as well. Assemble and bake the rolls. Wash dry and cook.
Add the beet greens and garlic and toss until the greens are wilted and tender 5 to 8 minutes. Beet greens are the scarlet stems and the green leaves attached to them. Transfer immediately to a bowl of ice water then drain and squeeze the water out from its leaves. Bring a large pot of lightly salted water to a boil.
They are completely edible and have a flavor like swiss chard and many other dark greens but sweeter. Where to get beet greens. These chips are a little thicker and taste a bit plantier than other leaf green vegetables. Drain in a colander then immediately immerse in ice water for several minutes until cold to stop the cooking process.
Theres no need to turn on the stove oven or grill to prepare these delicious dishes. Add beet green leaves and 2 to 3 tablespoons water.